40g. Forty Grams

Protein kitchen · In gym fridges from January 2027

Every main. 40 g of protein or more

Restaurant-cooked bowls and shakes. Every recipe weighed, every bowl portioned on scales, every macro on the lid.

Chicken Poke 40: soy and ginger chicken, edamame, carrot, red cabbage and cucumber over basmati in a kraft bowl, with a pot of sriracha yoghurt mayo
Chicken Poke 40 · Serving suggestion

Honest numbers.

Every recipe is weighed and every bowl is portioned on scales. The numbers on the lid are the numbers in the bowl.

Real food, done properly.

Restaurant cooking from a kitchen with years behind it. Not sad meal-prep boxes.

Made for people who train.

Built around what people in the gym actually need to eat, at a price that works every week.

Tastes like a cheat meal. Eats like a 40

Naughty 40 · weekly special

One comfort-food special every week. Still 40 g of protein or more. From £11.50.

It changes every week, so look for it in the fridge.

Shakes

40 Shakes

Thick, cold and 40 g of protein in every one. Grab a 40 after training.

In the fridge from January 2027 at

Your gym

    More gyms coming soon.

    Run a gym or a studio?

    We stock your fridge, label every bowl and collect anything left by its use-by date. Your members get a proper meal after training.

    Delivery

    Delivery's coming

    Get on the list and you'll hear first when the 40s start coming to your door.

    • Fresh every week, weighed every time.
    • Pick your bowls, your bases and your size.
    • One email when it starts. No spam.

    Our story

    Why 40

    I barely scraped through the fitness test for my first proper job.

    I worked my way up to become a fitness instructor, and went on to compete in a weight-class sport for them, but I never really knew what to eat. Making weight was a battle of its own.

    When I left that job, I hit the hardest time of my life. Training is what got me through it. I trained harder than ever, but for years I still didn't look it. Then it clicked: it was protein. Hit your 40, train hard and keep your calories in check, and you keep the muscle while you lean out. Most people need about four meals like that a day.

    At my lowest, a friend got me through it. He was the kind of person who made sure people around him had food when they couldn't afford it.

    Forty Grams brings those two things together. Training brought good people into my life. One of them came from a family of serious chefs and was running a restaurant on almost no sleep. We trained together, and it helped us both. He cooks with real pride, and that's the food I wanted to put in people's hands.

    So that's what we're building: proper food, made with care, at a price that's fair to the people eating it and to the people cooking it. First, it's meals in gym fridges. One day it'll be a local kitchen with paid chefs, feeding the area.

    Every main, 40 g of protein or more. Serious about protein.

    Our mission

    Serious about protein

    40 g of protein a meal is a strong target for anyone who trains. Three meals like that and most people are well on the way to their daily protein.

    We saw a big gap. Gym-goers who care about what they eat had two choices: cook and weigh everything themselves, or settle for food that doesn't do the job. Proper, nutritious meals that were easy to grab were hard to find.

    So we built Forty Grams. Well-prepared food, cooked properly and weighed every time, at a fair price, with enough variety that you don't get bored of it. Every main has 40 g of protein or more, and every macro is on the lid.

    40 g+Protein in every main
    Fair priceProper food, not a premium
    VarietyNew Naughty 40 every week
    Paneer Tikka 40: charred tandoori paneer and chickpeas in spinach and pea masala over cauliflower rice, with cucumber raita
    Paneer Tikka 40 · Serving suggestion